Classes, talks and workshops May till July 2017:

Yoga class for adults on Saturdays at 9.30am with Jo Phillips, starting 13th May with a taster session. Free of charge taster class followed by 5 sessions@ £40. Gentle yoga & guided relaxation. No experience necessary. Suitable for all levels. Developing awareness of the mind & body and promoting deep relaxation. Contact Jo to book: 07775 785366 or […]

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Treat Your Heart to Garlic This Valentine’s Day

Valentine’s Day is nearly here – and though garlic may not be the first thing that comes to mind when it comes to romance (or fresh breath!), when it comes to affairs of the heart, garlic is definitely your friend. Garlic produces a chemical called allicin – and as well as having anti fungal and cancer […]

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Vegan pancakes for pancake day

Perfect Fluffy Pancakes Fancy a change from crêpes this shrove Tuesday? Follow this recipe for delicious, moreish, vegan fuffy pancakes – just perfect for drizzling with maple syrup. (adapted from Post Punk Kitchen’s ‘Puffy Pillow Pancakes‘) Ingredients 1 1/2 cups all purpose flour 3 1/2 teaspoons baking powder 2 tablespoons sugar 1 teaspoon salt 1 cup […]

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Homemade sugar-free marzipan

This recipe is so easy and the marzipan is super yummy! 5 large Medjoul dates 100 g ground almonds or almond flour 1/2 tsp almond extract Soak Medjoul dates in warm water for an hour, then drain and remove pits. Blend all ingredients thoroughly and they are ready to roll into small balls or a […]

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Cacao butter truffles with orange and ginger

(15-20 truffles) 4 tbsp raw cacao butter 3 tbsp raw coconut oil 4 tbsp agave nectar (or raw honey if not vegan) 60 g cacao powder 4 tbsp orange juice 1 tbsp fresh grated ginger (or less if you prefer it milder) 1/2 tsp sea salt Melt the cacao butter in a small saucepan over […]

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Organic Polenta Grains

Recipe for Polenta and Orange Cake

We love this cake recipe – and eating it – and it’s gluten free with the polenta and ground almonds. Polenta and Orange Cake (gluten free) (Serves 10-12) 250g unsalted butter, softened 250g caster sugar 4 medium eggs 250g ground almonds 150g polenta cornmeal Pinch of salt 1 teaspoon baking powder For syrup topping: Zest and […]

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Christmas Cake

Luxurious Christmas Cake Recipe

It’s that time of year again – the nights are drawing in and the festive season is drawing near. Mum and I have just finished baking our first vegan christmas cake, packed full of healthy dried fruit and spices. It’s been wrapped in baking parchment and foil and will be fed with brandy every week until it’s […]

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Introducing The Nutrition Detectives

Introducing The Nutrition Detectives!

Amy from ‘Eatwell-Feelwell‘ and Lise from ‘The Health Detectives‘ are teaming up to bring you the latest in exceptional digestive care! They have formed The Nutrition Detectives and will be running clinics here at The Ark in Haverfordwest every Friday from the 6th of November. Do you suffer with any digestive issues? Optimum digestion is essential to […]

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Thrive Magazine Guest Post

How to go green with your skincare By Susan Hay Editor of Thrive Magazine    Beauty is definitely more than skin deep. It is an alarming thought that, on average; women in Britain are apparently ‘hosting’ 515 cosmetic chemicals a day! Your skin is your largest organ and is your most important immune defence […]

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JASON Smoothing Sea Kelp Shampoo 16oz

JASON Smoothing Sea Kelp Shampoo 16oz Smoothing Sea Kelp Shampoo by JASON – packed full of organic ingredients to revive and gently nourish. Vitamin E lightly moisturises your hair without weighing it down, while a powerful blend of Vitamins A and C work with botanical extracts as antioxidants to fight environmental stressors. Smoothing Sea Kelp […]

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