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Heart

Treat Your Heart to Garlic This Valentine’s Day

Valentine’s Day is nearly here – and though garlic may not be the first thing that comes to mind when it comes to romance (or fresh breath!), when it comes to affairs of the heart, garlic is definitely your friend. Garlic produces a chemical called allicin – and as well as having anti fungal and cancer […]

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Christmas Cake

Luxurious Christmas Cake Recipe

It’s that time of year again – the nights are drawing in and the festive season is drawing near. Mum and I have just finished baking our first vegan christmas cake, packed full of healthy dried fruit and spices. It’s been wrapped in baking parchment and foil and will be fed with brandy every week until it’s […]

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Introducing The Nutrition Detectives

Introducing The Nutrition Detectives!

Amy from ‘Eatwell-Feelwell‘ and Lise from ‘The Health Detectives‘ are teaming up to bring you the latest in exceptional digestive care! They have formed The Nutrition Detectives and will be running clinics here at The Ark in Haverfordwest every Friday from the 6th of November. Do you suffer with any digestive issues? Optimum digestion is essential to […]

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green

Thrive Magazine Guest Post

How to go green with your skincare By Susan Hay Editor of Thrive Magazine www.thrive-magazine.co.uk    Beauty is definitely more than skin deep. It is an alarming thought that, on average; women in Britain are apparently ‘hosting’ 515 cosmetic chemicals a day! Your skin is your largest organ and is your most important immune defence […]

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JASON Smoothing Sea Kelp Shampoo 16oz

JASON Smoothing Sea Kelp Shampoo 16oz Smoothing Sea Kelp Shampoo by JASON – packed full of organic ingredients to revive and gently nourish. Vitamin E lightly moisturises your hair without weighing it down, while a powerful blend of Vitamins A and C work with botanical extracts as antioxidants to fight environmental stressors. Smoothing Sea Kelp […]

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Boost health levels and combat hay fever with this delicious smoothie!

Super Green Smoothie

Spring is here! And so is the dreaded hay fever. Here at The Ark we love using a range of natural approaches to preventing or treating hay fever, and two of our favourite solutions are local honey and bee pollen. Consuming local honey can work to desensitise your system to the effects of local pollen, […]

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