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Classes, talks and workshops May till July 2017:

Yoga class for adults on Saturdays at 9.30am with Jo Phillips, starting 13th May with a taster session. Free of charge taster class followed by 5 sessions@ £40. Gentle yoga & guided relaxation. No experience necessary. Suitable for all levels. Developing awareness of the mind & body and promoting deep relaxation. Contact Jo to book: 07775 785366 or […]

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Treat Your Heart to Garlic This Valentine’s Day

Valentine’s Day is nearly here – and though garlic may not be the first thing that comes to mind when it comes to romance (or fresh breath!), when it comes to affairs of the heart, garlic is definitely your friend. Garlic produces a chemical called allicin – and as well as having anti fungal and cancer […]

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Introducing The Nutrition Detectives

Introducing The Nutrition Detectives!

Amy from ‘Eatwell-Feelwell‘ and Lise from ‘The Health Detectives‘ are teaming up to bring you the latest in exceptional digestive care! They have formed The Nutrition Detectives and will be running clinics here at The Ark in Haverfordwest every Friday from the 6th of November. Do you suffer with any digestive issues? Optimum digestion is essential to […]

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Thrive Magazine Guest Post

How to go green with your skincare By Susan Hay Editor of Thrive Magazine    Beauty is definitely more than skin deep. It is an alarming thought that, on average; women in Britain are apparently ‘hosting’ 515 cosmetic chemicals a day! Your skin is your largest organ and is your most important immune defence […]

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Gluten free, dairy free chocolate cake

Leading up to our nutritionist Amy’s demo on Friday 5th June, we love this gluten free, dairy free chocolate cake mix from Bob’s Red Mill. Some left in the shop at half price due to short best before date so I took one home to bake and the flavour!! It is full of flavour and […]

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Is a Paleo diet good for my child?

Many people have adopted a Paleo way of eating, either for successful sustained weight loss or just because they feel better on it. The idea is to eat like our Paleolithic ancestors, with lots of protein, no processed foods and a limited amount of grains like wheat. A well-thought-out Paleo diet is not restrictive and […]

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Boost health levels and combat hay fever with this delicious smoothie!

Super Green Smoothie

Spring is here! And so is the dreaded hay fever. Here at The Ark we love using a range of natural approaches to preventing or treating hay fever, and two of our favourite solutions are local honey and bee pollen. Consuming local honey can work to desensitise your system to the effects of local pollen, […]

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Lorisian blood test price changes

Changes to our Lorisian blood test prices  We have recently permanently changed the price of our Lorisian blood test, find links to each of the products below for purchase; Why get a food intolerance test ? The answer to that is easy because if you ever feel discomfort and have tried to change […]

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Morning rice pudding – recipe

Serves two children 100 g short-grain brown rice* 500ml milk, or soya milk* 350ml water 50g raisins* 1/2 vanilla pod, with the seeds scraped out and retained* 1 tbsp honey* 1 tbsp pear & apple fruit spread (2 tbsp if you want to replace the honey)* Rinse the rice in a sieve under cold running […]

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Easiyo yogurt

Homemade Satisfaction You know that everything tastes better when you make it yourself. Making EasiYo is so satisfying, and what’s more, it’s so EASY. All you do is mix an EasiYo yogurt sachet with water, put it in the EasiYo Yogurt Maker and in a matter of hours you’ve created 1kg of the freshest most […]

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