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Udo’s for health

Weight management Working with your body, Udo’s Choice ultimate Blend offers excellent support for weight loss plans. The EFAs in Udo’s Choice will make your body switch over to burning fat as its preferred energy source, using up your stored “reserves”, as well as slowing the energy release of any meals you have it with, […]

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7 ways probiotics detoxify your body

Probiotics will often break down highly toxic man made chemicals that the body is not capable of breaking down itself such as Bispherol A, Pesticides, Various heavy metals, Cancerous food preservatives, Perchlorate, Heterocylic Amines and toxic foods. For more information on how the listed affect the body then follow this link – Buy don’t forget […]

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Why you should get an allergy test ?

“Everyone benefits from having an MOT of their body condition and health. Most often we start by testing your ‘drains and filters’. This includes making sure your gut and stomach are happy, your liver and kidney pathways are working as they should and that your lymphatic system is coping well. When these body systems work […]

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Link between gut and mental health

Dr. James Greenblatt, a Boston-area psychiatrist, had a puzzling case: a teenager arrived in his office with severe obsessive–compulsive disorder (OCD), as well as attention deficit hyperactivity disorder (ADHD) and an array of digestive problems. “Mary’s parents had been running around for many years and she’d had a poor response to medicine,” said Greenblatt, founder […]

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10 Health benefits of Honey!

Check out this really interesting list on the ten healthy benefits of honey: Click here

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Ecover at The Ark

We have many products made by Ecover at The Ark but why would you make the switch from an average cleaning product to ecover, well mostly to get natural cleaning on the objects you use and also to be more environmentally friendly. For more information on why ecover is both clean and healthy check out […]

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Lorisian food intolerance blood test & weight loss

A Lorisian food intolerance blood test article The Lorisian 150 is Lorisian’s most comprehensive test, covering 150 different food and drink ingredients. Sometimes diet and exercise drop lower on our list of priorities over Christmas period, but why wait until January to look at dietary changes to help boost energy levels and lose those unwanted […]

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Lasagne recipe – gluten free, dairy free

Kids as well as adults really like this lasagne. It’s nutritious and with lots of grated vegetables. For 6 people: 3 tbl olive oil 2 onions 500 g chicken breast, cubed Turkey bacon 3 carrots 1 courgette 1/2 celeriac or 1 parsnip 1 stock cube 1/2 liter water 3 cloves of garlic, crushed 1 tsp […]

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Lorisian Kit

Differences between food allergies and food intolerance test

Many people may not understand the difference between food intolerance and food allergy. Get more information below and if you recognise any of the symptoms of food intolerance, get your test kit today 🙂 Food Intolerance Food Allergy Reactions up to 72 hours after eating Immediate reactions (2 hours or less) Multiple foods can be […]

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Home brew pembrokeshire tutorial

The Ark home brew pembrokeshire blog p.1 p.2 p.3 p.4   Follow each part accordingly with the kit from our store and you will be home brewing from memory in no time 🙂 The ark newsletter –  

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