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Lorisian blood test price changes

Changes to our Lorisian blood test prices  We have recently permanently changed the price of our Lorisian blood test, find links to each of the products below for purchase; http://www.thearkhaverfordwest.co.uk/product/intolerance-150 http://www.thearkhaverfordwest.co.uk/product/intolerance-test-100 http://www.thearkhaverfordwest.co.uk/product/intolerance-test-75 http://www.thearkhaverfordwest.co.uk/product/intolerance-test-50 Why get a food intolerance test ? The answer to that is easy because if you ever feel discomfort and have tried to change […]

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Morning rice pudding – recipe

Serves two children 100 g short-grain brown rice* 500ml milk, or soya milk* 350ml water 50g raisins* 1/2 vanilla pod, with the seeds scraped out and retained* 1 tbsp honey* 1 tbsp pear & apple fruit spread (2 tbsp if you want to replace the honey)* Rinse the rice in a sieve under cold running […]

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Herbs and spices

Cinnamon Few aromas are quite as seductive, or as warmly enveloping, as that of cinnamon, the fragrant bark of the eponymous tropical tree. Just half a teaspoon added to cakes, biscuits or puddings fills the kitchen with an intoxicating scent guaranteed to stimulate the appetite and raise the spirits. One of the most versatile spices, […]

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Easiyo yogurt

Homemade Satisfaction You know that everything tastes better when you make it yourself. Making EasiYo is so satisfying, and what’s more, it’s so EASY. All you do is mix an EasiYo yogurt sachet with water, put it in the EasiYo Yogurt Maker and in a matter of hours you’ve created 1kg of the freshest most […]

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Udo’s for health

Weight management Working with your body, Udo’s Choice ultimate Blend offers excellent support for weight loss plans. The EFAs in Udo’s Choice will make your body switch over to burning fat as its preferred energy source, using up your stored “reserves”, as well as slowing the energy release of any meals you have it with, […]

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Spiced Parsnip Cake

This cake is not too sweet and is perfect for January when the parsnips are still abundant locally. Ingredients: 120 g Doves Farm Gluten Free Plain White Flour Blend (or last time I used the Gluten Free White Self-Raising Flour Blend as run out of the other type) 90 g gluten free porridge oats 2 […]

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7 ways probiotics detoxify your body

Probiotics will often break down highly toxic man made chemicals that the body is not capable of breaking down itself such as Bispherol A, Pesticides, Various heavy metals, Cancerous food preservatives, Perchlorate, Heterocylic Amines and toxic foods. For more information on how the listed affect the body then follow this link – http://www.greenmedinfo.com/blog/7-ways-probiotics-help-you-detoxify-your-health Buy don’t forget […]

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Why you should get an allergy test ?

“Everyone benefits from having an MOT of their body condition and health. Most often we start by testing your ‘drains and filters’. This includes making sure your gut and stomach are happy, your liver and kidney pathways are working as they should and that your lymphatic system is coping well. When these body systems work […]

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Wholesome healthy recipes – Carrot banana cake

We will feature regular recipes that are easy and healthy, and start off with this one which is a Paleo favourite. The Paleo diet goes back to eating like a caveman before agricultural grains. You can eat it any time as a cake, bread, snack or it’s really yummy for breakfast with a dollop of […]

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Link between gut and mental health

Dr. James Greenblatt, a Boston-area psychiatrist, had a puzzling case: a teenager arrived in his office with severe obsessive–compulsive disorder (OCD), as well as attention deficit hyperactivity disorder (ADHD) and an array of digestive problems. “Mary’s parents had been running around for many years and she’d had a poor response to medicine,” said Greenblatt, founder […]

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