Tag Archives: gluten free
Organic Polenta Grains

Recipe for Polenta and Orange Cake

We love this cake recipe – and eating it – and it’s gluten free with the polenta and ground almonds. Polenta and Orange Cake (gluten free) (Serves 10-12) 250g unsalted butter, softened 250g caster sugar 4 medium eggs 250g ground almonds 150g polenta cornmeal Pinch of salt 1 teaspoon baking powder For syrup topping: Zest and […]

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Boost health levels and combat hay fever with this delicious smoothie!

Super Green Smoothie

Spring is here! And so is the dreaded hay fever. Here at The Ark we love using a range of natural approaches to preventing or treating hay fever, and two of our favourite solutions are local honey and bee pollen. Consuming local honey can work to desensitise your system to the effects of local pollen, […]

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Wholesome healthy recipes – Carrot banana cake

We will feature regular recipes that are easy and healthy, and start off with this one which is a Paleo favourite. The Paleo diet goes back to eating like a caveman before agricultural grains. You can eat it any time as a cake, bread, snack or it’s really yummy for breakfast with a dollop of […]

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Loving these gluten-free brownies

Whether you’re off gluten and wheat or not, try our brownies with gorgeous nuts and coconut. Really quick to make. Brownies 1/2 cup coconut flour 1/3 cup coconut oil or butter 1/2 cup cocoa powder 6 eggs 1 cup coconut palm sugar or nectar or xylitol 1/2 tsp salt 1/2 tsp vanilla 1 cup chopped […]

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