Healthy Soul Matters Podcast2021-07-21T11:23:58+00:00
  • Healthy Soul Matters Podcast - The Ark - Haverfordwest

Welcome to Healthy Soul Matters!

Inspirational and educational podcasts guiding you to natural healthy living. Hosted by Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Pembrokeshire on the stunning coast of West Wales.

These podcasts can also be listened to on the Podbean podcast player (download the app from the Apple Store or get it on Google Play or any other popular podcast player).

If you like to be alerted when new podcasts go live, join our healthy soul mates community.

Why and how to manage your oral health

There’s more to oral health than what we see when we smile. Lise explains how bacteria in the mouth links to systemic problems and highlights natural ways for prevention.

Natural ways to manage anxiety

Lise shares useful advice on natural ways to combat feelings of worry, nervousness or unease about things with an uncertain outcome.

Vitamin D: Your questions answered

Lise explains why Government are recommending Vitamin D for those most vulnerable to coronavirus, the benefits of intake and things to consider when choosing the most effective type and dosage for you.

How to tackle poor sleep

Researchers largely agree that we need around 7-9 hours of uninterrupted sleep at night. Lise talks about common reasons for poor sleep and share’s tips for improving it using natural methods.

How drinking tea can manage your moods

Learn about the various herbs that can have a positive effect on your moods and wellbeing and which herbs to digest at specific times of the day.

How to build your immune system

Did you know that 70% of the immune system lies within the gut – the best defense against infection and illness is building immunity. Learn about how diet and natural supplements can increase resilience.

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