Recipe Share2020-08-14T08:03:00+00:00

Welcome healthy soul mate

If you’re interested in natural healthy living and most specifically, cooking and eating healthy food, this is the place for you!

Many of us love to cook from scratch and the best bit (apart from eating the final dish of course!) is being able to share that delicious recipe you’ve made with a friend. We’re hosting a Facebook Group which encourages the sharing of recipes with a ‘healthy eating’ theme.

We’ve gathered some of our favourites below for you to enjoy…

Remember, most foods are ok when absorbed in moderation so let’s not be too picky about whether something is classed as ‘healthy’ or not…every body is unique and our needs as a human are too.

Seed bread

Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.

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Chicken, sweet potato & coconut curry

This is enough for dinner for 3-4 people, is quick to prepare and looks after itself in the oven.
Serve it with basmati rice or noodles of your choice. The red split lentils go mushy and make for a thicker, creamier sauce.

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Overnight Oats

Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.

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Fish soup

Fish soup for 4 people. Leeks are really lovely together with salmon.
You can replace the salmon with other fish.

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Christmas Stollen

This is our Christmas favourite and we love baking this together – and eating it 🙂
If you freeze the second one, you have one for Christmas and one for New Year.

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