Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter. They are gluten-free and dairy-free.
Gluten and dairy free sweet fluffy muffins (with optional blackberries)
A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.
This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.
If you've been growing your own tomatoes in the garden and you suddenly have an abundance, or you've picked them up from the farmers' market when tomatoes are at their peak, this is the recipe for you! This is a favourite recipe and makes a meal when served with a mixed green salad and an Italian inspired olive oil-vinegar dressing.
This ticks all the boxes and is one of my favourites. Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.
Makes 8 buns. A nice in-between snack, or if for a birthday add 50g chopped dark chocolate. Very easy to make. Free from gluten and dairy.
Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it's also great just as it is. The recipe is for 4 portions.
Serves 4. This is a great pudding and I also like it for a weekend breakfast treat. It is full of healthy fats, protein and antioxidants. Very refreshing.
This is a lovely morish bread, great with just butter.