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Optional: a drizzle of maple syrup
Serve with your favourite toppings, like a drizzle of maple syrup or an extra sprinkle of berry powder.
Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.
Image credit: https://www.simplyrecipes.com
These are easy to make; served with salad and dips, they make for a relaxed, flavoursome meal.
This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.
4-6 Strawberry and custard tarts with almond pastry.
Gluten free recipe.
Quick to make and healthy lunch or dinner – and the kids love it.
Serves 4.
A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.
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