Easy Keto buns with vanilla

What will this recipe make?

Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.

Whose recipe is this?

Lise Matthews
2 tbsp soft coconut oil 200g ricotta or plain yoghurt 4 eggs 200g ground almonds 3 tbsp linseed 3 tbsp psyllium husk 1 tsp baking powder A pinch of salt Seeds from a vanilla pod or 1 tsp vanilla bean paste
Heat the oven to 185 degrees Celcius. Mix coconut oil, ricotta and eggs. Add all remaining ingredients and mix thoroughly. Scoop into muffin cups. Bake in the middle of the oven for approx. 20 minutes. Let the buns cool before halving them and spread with butter and your favourite topping – I like a home-made cocoa spread, or a couple of mashed raspberries.

Other recipes...


Kombucha is a fermented tea drink, served cold. Due to the fermentation it is a prebiotic drink, slightly vinegary and you can experiment with adding flavours once you master the basic kombucha. Great in a fancy glass with dinner.


Chicken, sweet potato & coconut curry

This is enough for dinner for 3-4 people, is quick to prepare and looks after itself in the oven.
Serve it with basmati rice or noodles of your choice. The red split lentils go mushy and make for a thicker, creamier sauce.


Fish soup

Fish soup for 4 people. Leeks are really lovely together with salmon.
You can replace the salmon with other fish.