
Bright pink Beetroot and Sweet Potato Soup
This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.
What will this recipe make?
Whose recipe is this?
3 black or green teabags
80g cane sugar
A scoby / kombucha culture
900ml boiling water
Put the teabags and the sugar in a large glass jug or jar that can tolerate boiling water.
Add the boiling water and stir to dissolve the sugar.
Leave to infuse for 30 minutes and then remove the teabags.
Once it’s cool, add the scoby and cover the glass jar with a muslin cloth.
Leave it to ferment in a spot with a steady temperature and away from direct sunlight.
It will become cloudier and slightly fizzy as it ferments; it takes between 5 and 18 days. Taste it when you think it’s ready – it should taste fruity and tart. The longer you leave it, gthe less sweet it will become. It depends how you like it.
Pour the kombucha through a nylon sieve and store in the fridge, ready for drinking. Leave about a quarter in the jar with the scoby to start your next brew.
This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.
Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.
Serves 4.
This is a great pudding and I also like it for a weekend breakfast treat.
It is full of healthy fats, protein and antioxidants. Very refreshing.
Quick to make and healthy lunch or dinner – and the kids love it.
Serves 4.
Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it’s also great just as it is.
The recipe is for 4 portions.
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
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