Nutty buns (gluten-free)
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
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Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.
BeetrootsĀ are a great source of fiber, folate, manganese, potassium, iron, and vitamin C.Ā Raw beetrootsĀ andĀ beetrootĀ juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
These are easy to make; served with salad and dips, they make for a relaxed, flavoursome meal.
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
Need ingredients?
visit our healthy living shop
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