
Overnight Oats
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
What will this recipe make?
Whose recipe is this?
3 black or green teabags
80g cane sugar
A scoby / kombucha culture
900ml boiling water
Put the teabags and the sugar in a large glass jug or jar that can tolerate boiling water.
Add the boiling water and stir to dissolve the sugar.
Leave to infuse for 30 minutes and then remove the teabags.
Once it’s cool, add the scoby and cover the glass jar with a muslin cloth.
Leave it to ferment in a spot with a steady temperature and away from direct sunlight.
It will become cloudier and slightly fizzy as it ferments; it takes between 5 and 18 days. Taste it when you think it’s ready – it should taste fruity and tart. The longer you leave it, gthe less sweet it will become. It depends how you like it.
Pour the kombucha through a nylon sieve and store in the fridge, ready for drinking. Leave about a quarter in the jar with the scoby to start your next brew.
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
Kefir is a brilliant prebiotic and fermented ingredient. So so yummy any time of the day. Great for breakfast too. Sugar free as well.
Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.
This is our Christmas favourite and we love baking this together – and eating it 🙂
If you freeze the second one, you have one for Christmas and one for New Year.
Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it’s also great just as it is.
The recipe is for 4 portions.
Quick to make and healthy lunch or dinner – and the kids love it.
Serves 4.
Need ingredients?
visit our healthy living shop
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!