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100g plain cashew nuts
100g macadamia nuts
2 tsp psyllium husk
2 tbsp honey
2 tsp vanilla bean paste
2 tsp lemon juice
120g fresh raspberries
120g fresh strawberries
1/2 tsp. vanilla bean paste
Soak the nuts overnight in water.
Mix the psyllium husk with 150ml water and leave to thicken for 20 minutes.
Blend the nuts, psyllium gel, lemon juice, vanilla, honey and 1 tbsp water until smooth and creamy.
Blend the berries and vanilla to a sauce.
Layer the nut cream with the berry purée in four glasses and drizzle with a bit of honey.
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it’s also great just as it is.
The recipe is for 4 portions.
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
A energising breakfast to set you up for the day
A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.
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