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100g plain cashew nuts
100g macadamia nuts
2 tsp psyllium husk
2 tbsp honey
2 tsp vanilla bean paste
2 tsp lemon juice
120g fresh raspberries
120g fresh strawberries
1/2 tsp. vanilla bean paste
Soak the nuts overnight in water.
Mix the psyllium husk with 150ml water and leave to thicken for 20 minutes.
Blend the nuts, psyllium gel, lemon juice, vanilla, honey and 1 tbsp water until smooth and creamy.
Blend the berries and vanilla to a sauce.
Layer the nut cream with the berry purée in four glasses and drizzle with a bit of honey.
Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.
Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it’s also great just as it is.
The recipe is for 4 portions.
This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.
A energising breakfast to set you up for the day
Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.
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