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100g plain cashew nuts
100g macadamia nuts
2 tsp psyllium husk
2 tbsp honey
2 tsp vanilla bean paste
2 tsp lemon juice
120g fresh raspberries
120g fresh strawberries
1/2 tsp. vanilla bean paste
Soak the nuts overnight in water.
Mix the psyllium husk with 150ml water and leave to thicken for 20 minutes.
Blend the nuts, psyllium gel, lemon juice, vanilla, honey and 1 tbsp water until smooth and creamy.
Blend the berries and vanilla to a sauce.
Layer the nut cream with the berry purée in four glasses and drizzle with a bit of honey.
A chocolate flavoured healthy alternative to the pancake topped with berries, greek yogurt, sunflower seeds and Crwst Vegan chocolate hazelnut spread
Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.
Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Quick to make and healthy lunch or dinner – and the kids love it.
Serves 4.
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