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1/2 cup of rolled oats
1 dessert spoon chia seeds
1 dessert spoon milled linseed
1 dessert spoon hemp seeds
1 dessert spoon dessicated coconut
1-2 chopped apricot or some golden berries or sour cherries
Small handful of chopped walnuts
Small handful of mulberries
1/2 tsp maca powder
1 dessert spoon of grated ginger root
Juice from a slice of lemon
1/2 tsp cocoa powder
Sprinkle of cinnamon
1 tsp cocoa nibs
Place all ingredients except the last three into a bowl and soak overnight in enough water to just cover the ingredients.
In the morning, add the remaining ingredients and your milk of choice (e.g. almond, coconut or oat milk.
Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.
Image credit: https://www.simplyrecipes.com
A energising breakfast to set you up for the day
Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.