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1/2 cup of rolled oats
1 dessert spoon chia seeds
1 dessert spoon milled linseed
1 dessert spoon hemp seeds
1 dessert spoon dessicated coconut
1-2 chopped apricot or some golden berries or sour cherries
Small handful of chopped walnuts
Small handful of mulberries
1/2 tsp maca powder
1 dessert spoon of grated ginger root
Juice from a slice of lemon
1/2 tsp cocoa powder
Sprinkle of cinnamon
1 tsp cocoa nibs
Place all ingredients except the last three into a bowl and soak overnight in enough water to just cover the ingredients.
In the morning, add the remaining ingredients and your milk of choice (e.g. almond, coconut or oat milk.