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As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka’s original vata-stress balancing tea.
These are easy to make; served with salad and dips, they make for a relaxed, flavoursome meal.
A luxury lighter alternative for chocolate cake lovers (Serves 8-10 people) – start the day before you what to serve it!
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.
This is our Christmas favourite and we love baking this together – and eating it š
If you freeze the second one, you have one for Christmas and one for New Year.
This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.
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