Smoky pork & black bean tortillas
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2 tsp coconut oil
1/2 red onion, chopped
1/2 tsp smoked paprika
1 heaped tsp ground cumin
400g lean pork mince
5 tbsp barbecue sauce
400g chilli black beans
Soft flour tortillas boat shaped
1 ripe avocado, chopped or sliced
Lettuce and cucumber
Heat the oil in a frying pan and gently fry the onion for 5 mins.
Add the paprika and cumin and cook for a minute.
Add the mince and stir until cooked through.
Stir in the passata, barbeque sauce and 4 tbsp stock or water.
Then stir in the chilli black beans and cook for 5 mins.
Fill the tortillas with the meat & bean mix and add avocado, lettuce and cucumber.
A energising breakfast to set you up for the day
Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.
Image credit: https://www.simplyrecipes.com