Recipe Share2020-08-14T08:03:00+00:00

Welcome healthy soul mate

If you’re interested in natural healthy living and most specifically, cooking and eating healthy food, this is the place for you!

Many of us love to cook from scratch and the best bit (apart from eating the final dish of course!) is being able to share that delicious recipe you’ve made with a friend. We’re hosting a Facebook Group which encourages the sharing of recipes with a ‘healthy eating’ theme.

We’ve gathered some of our favourites below for you to enjoy…

Remember, most foods are ok when absorbed in moderation so let’s not be too picky about whether something is classed as ‘healthy’ or not…every body is unique and our needs as a human are too.

Christmas Stollen

This is our Christmas favourite and we love baking this together – and eating it 🙂
If you freeze the second one, you have one for Christmas and one for New Year.

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Kefir Mini Pancakes

Kefir is a brilliant prebiotic and fermented ingredient. So so yummy any time of the day. Great for breakfast too. Sugar free as well.

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Fish soup

Fish soup for 4 people. Leeks are really lovely together with salmon.
You can replace the salmon with other fish.

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Caramelised Onion Sauce

Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.

Image credit: https://www.simplyrecipes.com

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Overnight Oats

Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.

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Kombucha

Kombucha is a fermented tea drink, served cold. Due to the fermentation it is a prebiotic drink, slightly vinegary and you can experiment with adding flavours once you master the basic kombucha. Great in a fancy glass with dinner.

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