Recipe Share - Natural healthy Eating

Welcome healthy soul mate

If you’re interested in natural healthy living and most specifically, cooking and eating healthy food, these healthy recipes are for you!

Many of us love to cook from scratch and the best bit (apart from eating the final dish of course!) is being able to share that delicious recipe you’ve made with a friend. We’re hosting a Facebook Group which encourages the sharing of recipes with a ‘healthy eating’ theme.

We’ve gathered some of our favourites below for you to enjoy…

Remember, most foods are ok when absorbed in moderation so let’s not be too picky about whether something is classed as ‘healthy’ or not…every body is unique and our needs as a human are too.

Seedy crackers – for your hormones 🙂

Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.

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Free-from Almond Muffins

Gluten and dairy free sweet fluffy muffins (with optional blackberries)

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Sweet potato, cheese, onion & chilli seeded muffins

A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.

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Bright pink Beetroot and Sweet Potato Soup

This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.

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Summer tomato tart

If you’ve been growing your own tomatoes in the garden and you suddenly have an abundance, or you’ve picked them up from the farmers’ market when tomatoes are at their peak, this is the recipe for you! This is a favourite recipe and makes a meal when served with a mixed green salad and an Italian inspired olive oil-vinegar dressing.

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Chilli beans on toast – breakfast favourite

This ticks all the boxes and is one of my favourites.
Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.

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Nutty buns (gluten-free)

Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.

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Chocolate Mousse Perfection

Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it’s also great just as it is.
The recipe is for 4 portions.

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