Welcome healthy soul mate
If you’re interested in natural healthy living and most specifically, cooking and eating healthy food, these healthy recipes are for you!
Many of us love to cook from scratch and the best bit (apart from eating the final dish of course!) is being able to share that delicious recipe you’ve made with a friend. We’re hosting a Facebook Group which encourages the sharing of recipes with a ‘healthy eating’ theme.
We’ve gathered some of our favourites below for you to enjoy…
Remember, most foods are ok when absorbed in moderation so let’s not be too picky about whether something is classed as ‘healthy’ or not…every body is unique and our needs as a human are too.
This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.
A energising breakfast to set you up for the day
Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it’s also great just as it is.
The recipe is for 4 portions.
Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.
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