Welcome healthy soul mate
If you’re interested in natural healthy living and most specifically, cooking and eating healthy food, this is the place for you!
Many of us love to cook from scratch and the best bit (apart from eating the final dish of course!) is being able to share that delicious recipe you’ve made with a friend. We’re hosting a Facebook Group which encourages the sharing of recipes with a ‘healthy eating’ theme.
We’ve gathered some of our favourites below for you to enjoy…
Remember, most foods are ok when absorbed in moderation so let’s not be too picky about whether something is classed as ‘healthy’ or not…every body is unique and our needs as a human are too.
This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.
Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.
Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.
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