Smashed avocado with tomatoes and basil on sourdough
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Baby plum tomatoes
Freshly ground black pepper
Toast a slice of sourdough bread
Mash the avocado and spread it evenly onto the slice of toast
Chop the baby plum tomatoes and basil and add as a topping
Sprinkle with a twist of salt and black pepper
Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.
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