Smashed avocado with tomatoes and basil on sourdough
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Whose recipe is this?
Baby plum tomatoes
Freshly ground black pepper
Toast a slice of sourdough bread
Mash the avocado and spread it evenly onto the slice of toast
Chop the baby plum tomatoes and basil and add as a topping
Sprinkle with a twist of salt and black pepper
A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.
This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.